Best Monitors For Eyes – 2023 Picks

| Last Updated: January 14, 2023

Digital Advisor is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Excessive computer use for longer periods of time can have serious effects on your eyes. Eye strains and weak eyesight are some of the most common adverse effects.

To be precautious, here are different monitors available in the market that are designed to minimize the damage caused by monitors.

In this article, we'll be discussing the best monitors for eyes and the various important aspects related to it. 

Comparison of the Best Monitors For Eyes

  • Has the Thin bezel design to bring out the best balance of screen size and resolution
  • The NVIDIA G SYNC technology removes stutter and screen tearing
  • Equipped with ASUS Eye Care technology to enable low blue light mode
View Latest Price →
  • Equipped with A nice FHD 1080p resolution
  • Includes 24 inch full HD 1080P IPS panel display
  • 178° wide viewing angle for clarity from any angle
View Latest Price →
  • Best for the Money
  • Supports VGA, DisplayPort, HDMI outputs
  • AMD FreeSync technology enables smooth frame rates
View Latest Price →
  • Supports up to 4K UHD 2160p resolutions
  • AMD FreeSync and 1ms response time reduce image tearing
  • Comes with as many as 1 billion colors
View Latest Price →
  • Comes with full HD 1920x1080p 60Hz output
  • Supports Mini-DisplayPort, USB, DisplayPort, HDMI, and USB 3.0
  • A four sided ultra thin bezel for larger display
View Latest Price →

What Makes a Monitor Better For Your Eyes?

Choosing the best monitor for your eyes can get a little confusing due to the involvement of multiple factors. Different people have different requirements, depending upon their usage. Some people use the computer for hours of gaming, and others tend to have computer-related jobs. Regardless of the extent of use, some key elements that make a monitor better for eyes are:

Suitable Screen Size

First of all, the most vital factor is the screen size of the monitor. A large monitor will make you move your eyes too much, hence causing fatigue. On the other hand, with smaller sized monitors, you will have to focus more, which results in strains. The best policy is to choose the right sized screen, according to your usage.

High Resolution

Higher screen resolution is also very crucial. If a monitor has a lower resolution, it will make you focus much more and cause your eyes to strain. In the modern world, the minimum requirement should at least be High Definition (HD).

Quick Response Time

The monitor's response time is the time it takes to transition from one animation to the other. In simpler words, it is the time a monitor takes to display your inputs. Slower response times can cause problems if you use your computer for longer periods of time. 

What Size Monitor Should I Get For My Eyes?

As we've already discussed above, getting the right sized monitor is one of the key factors in minimizing the stress on your eyes from a computer screen. There are multiple recommendations from different experts about what the ideal size should be. 

Keeping all the different theories in mind, a 24-27-inch monitor placed at least 20 inches or at an arm's length would be ideal. This would allow better focus on the screen and prevent any straining. 

Review of the Best Monitors For Eyes 

Let's look at the top monitors available in the market. It will help you to not only compare a unit with others by weighing their pros and cons but match it with your requirements according to your own usage.

Best Overall:


  • 27" solid and durable body
  • Wide view angles for a great experience
  • Modern design enhances eye protection
  • Astonishingly fast visuals at a 165Hz refresh rate
  • Various gamer-centric features, including multiple ports


  • Might experience flickering after some use

What Recent Buyers Report

A number of recent buyers are satisfied with the performance of this unit. The structural stability and the impressive refresh rate have proved to be exactly like the customers expected. Furthermore, it is equipped with the NVIDIA G Sync technology, which enhances the gaming experience massively.

Why it Stands Out to Us

The ASUS ROG Swift PG279Q is one of the highly-rated monitors available in the market. It has premium features and is also very suitable for eye protection. The unit has a 27-inch sturdy body with an impressive display of 2560 x 1440.

Moreover, this ASUS monitor has a decent refresh rate of 165Hz and an aspect ratio of 16:9. The unit's wide base stand helps it remain firmly in one place with great balance and makes it suitable for use in different places.

Bottom Line

To sum up, this monitor has great features with various impressive customer reviews. Its advanced tech design makes it a suitable unit for eye protection and an enhanced gaming experience.

BenQ GW2480


  • Great Ultra High Definition display
  • Smart bezel design gives a stylish look
  • Cable management system for a neat look
  • Integrated Eye Care Tech for enhanced protection
  • Brightness management technology for high efficiency


  • Not the best for photo editing
  • Connectivity options are limited

What Recent Buyers Report

The fashionable design and the in-built eye care tech are the main aspects that people are impressed with. The unit is quite popular among recent buyers, and they have truly liked its numerous high-end features. In addition, the UHD display was also a point of interest for many. 

Why it Stands Out to Us

This monitor is manufactured by a renowned tech manufacturer, BenQ. It is equipped with Eye Care Tech, which makes it suitable for people looking for enhanced eye protection. Moreover, the monitor consists of multiple user-friendly features to increase the accessibility for the user.

It has an Ultra High Definition (UHD) display, which is great for the eyes because there is minimum stress on the eyes. Secondly, it comes with brightness management technology, which adjusts the screen's brightness in accordance with the external environment. In addition, it has a cable management system to keep the wiring concealed and make the surroundings tidy.

Bottom Line

In conclusion, we can say that the BenQ GW2480 is a great option for someone looking for a unit with great eye protection and other useful features, as well. It is a smart-looking monitor and has great feedback from the user.

Best for the Money:
ViewSonic VX2457-MHD


  • 1920 x 1080 pixels HD display
  • Range of different connectivity options
  • Reassuring three-year warranty coverage
  • Enhanced eye protection with a blue light filter
  • AMD FreeSync technology for smooth frame rates


  • Broad bezel doesn't look too great

What Recent Buyers Report

Most people used this monitor as their primary work monitor and seemed to be quite satisfied with the purchase. It delivers the quality as promised by the manufacturer, and the three-year warranty is more than enough to give users the confidence they look for. In addition, the monitor was easy to configure.

Why it Stands Out to Us

The ViewSonic VX2457-MHD is a 24-inch monitor with high protection capability. It is a flat LCD monitor with a TN panel. It also has an HD display resolution and comes with AMD FreeSync technology for smoother frame rates. 

Furthermore, the two-millisecond response time is one of the main factors which makes this a great option. In other words, you won't be able to witness any delay and have a great experience with this unit. Additionally, the product has an industry-leading three-year warranty, which is a major point of interest for most people.

Bottom Line

In short, this ViewSonic monitor is another high-performance product with numerous great features for the user. The super-fast two-millisecond response time gives the buyers a great benefit, and the blue light filter makes it suitable for eye-protection, as well. Its three-year warranty is also a great advantage to have.

4. Samsung U28E590D


  • Highly suitable for console gaming
  • Astonishing 4K UHD 2160p resolution
  • Unmatched one-millisecond response time
  • Comes with an eye saver mode for protection
  • Incredible one billion colors delivered naturally


  • Not too stylish due to the thick bezel

What Recent Buyers Report

Users really like the 4K resolution of this monitor. It highly supports console gaming, and its great response time makes your experience even better, as reported by multiple gamers. Moreover, the eye saver mode was praised by people using it for longer periods of time.

Why it Stands Out to Us

The Samsung U28E590D is a flat LED monitor with a 28-inch 4K resolution screen. It has been designed to provide the user with an experience like never before. The unit is highly suitable for console gaming, as it is equipped with multiple features that ensure smooth gameplay. It also has an eye saver mode for complete protection of the eyes.

Among different products on our list, this Samsung unit has the fastest response time of only one millisecond. This means it takes no time to display your inputs and gives you an unmatched experience. Furthermore, Samsung claims to deliver one billion colors through natural and realistic imaging.

Bottom Line

All we can say is that this should be among the top options for someone considering buying a new monitor because of its blue light filtering eye saver mode and impressive features that ensure a fine experience.

5. ViewSonic VP2468


  • Three-year reassuring warranty
  • Excellent grayscale performance
  • A smart looking frameless display
  • Versatile connectivity options available
  • Impressive color accuracy provides natural imaging


  • Difficult to set up the unit

What Recent Buyers Report

A stylish looking monitor with the ultimate color accuracy is something which most users have said about this unit. The features delivered at such a low price give great value for money and have been termed a bargain by many people. 

Why it Stands Out to Us

This is another quality ViewSonic monitor. It has been widely praised by many due to its high color accuracy and excellent grayscale performance, which makes it suitable for photography and video editing software programs.

Moreover, the ViewSonic VP2468 comes in a classy frameless design that makes it stand out among others. Apart from this, it has 1080p resolution and has a number of connecting ports, which increase its versatility. In addition, it is backed by a three-year coverage by ViewSonic, which builds the buyer's trust.

Bottom Line

To sum it up, this ViewSonic monitor is recommended for photographers and videographers as its color accuracy is suitable for photo and video editing. It also comes with an industry-leading three-year warranty to back their claims.

How to Choose a Good Monitor For Your Eyes

Now that we are done looking at some great products on the market, let's discuss how to choose the best monitor for your eyes. We have listed some important features and factors you can consider. 

Color Contrast

Contrast is when the dark aspects of an image are shown really dark and well-defined, while the white areas are well-lit and bright. If the color contrast of the screen is good, then all colors will also display really well. Contrast has a lot of effect on the hues, saturation, and color quality of the monitor. Therefore, look for a model that will allow you to configure color contrast. 

Refresh Rate

Refresh rates minimize stutters and image loading. The lesser the images get stuck and the smoother they load, the better for your eyes. A good-enough refresh rate for an average PC user or a console gamer is 60Hz, whereas 144Hz is great for a PC gamer.

Advanced Technology

Fortunately, there are now numerous monitors that come with technology that minimizes the effects of blue light. Blue light has a very strong and harmful wavelengths that can damage the eyes. However, not many companies have monitors that have advanced Low blue light technology. This filters out the strong and harmful rays and doesn't let them get to your eyes. 

Comparison Overview 

You will be surprised to see how wide the variety is when it comes to gaming and general-purpose monitors. Monitors and screens vary in terms of their functions, features, resolutions, panel designs, and many other such features. Here are some common types of monitors compared. 

LCD vs. LED Monitor For Eyes

Here is how LCD and LED compare to each other:

LED monitors are more energy-saving and have better color quality, making them better for your eyes. LCD monitors with fluorescent backlights emit UV rays, which can damage your eyes. 

Laptop Screen vs. Monitor For Eyes

The smaller the screen size, the more strain and pressure you will put on your eyes. Monitors and laptop screens come in various sizes. However, the former is more readily available in larger sizes compared to the latter. There is no huge difference between the two kinds of screens, as both can be made from similar components and backlights such as LEDs. 

The significant factor here is that monitors have limited mobility, so you need to adjust your posture in order to maintain a healthy eye-distance from the screen. As a result, they can put a strain on your whole body compared to a portable laptop that can be used anywhere and at any distance. 

Monitor Warm vs. Cool For Eyes

Warm and cool color settings are often debated. Let's understand how each of them works and which is better for your eyes:


Warm is more willowish. It is a recommended color temperature in darker rooms and settings as the brightness is subtle and does not put pressure on your eyes. 


Cool light mimics the nature of the sun's light. It's more appropriate for brightly lit rooms or for day-time usage. Having blue or cooler temperature light during the night can disturb your sleep cycle a lot. 

Tips to Make Your Monitor Healthier for the Eyes

There are some things you can do to adjust or configure your monitor in such a manner that it becomes healthy for your eyes. Here's how you can enjoy extended hours of gaming without any stress. 

Anti-Glare Glasses

If you are already wearing eyeglasses, then we recommend getting anti-glare lenses. This clears your vision and ensures that the light does not reflect back on the lens and cause distorted images. You can easily find anti-glare glasses from any reliable optician. 

Eye-Level Height

Always remember to adjust your monitor at the eye-level. It should not be too low from your eyes, and definitely not higher. If the screen does not match your eye-level, there is a huge chance that you are making your eyes look in a particular direction, which takes more effort and causes more strain on your eyes. 

Adjust Brightness

Your screen's brightness should match well with the rest of your room's environment and light setting. Adjustable brightness is a common feature that you will find in all monitors.

Best Monitor Settings For Eyes

There are some detailed settings, particularly related to the monitor's color quality that you can tweak for safer usage. These include:

Correct Brightness

The brightness of your monitor screen is perhaps the most important factor related to eye fatigue. The suitable brightness level mainly depends on the lighting in the room. Brighter rooms require higher levels of brightness, and vice versa. 

Text Size

One of the basic mistakes people tend to make is setting the text size too small. This requires a lot more focus from the eye, resulting in higher fatigue and eye stress levels. The text size needs to be set at a level that is naturally easier to read and doesn’t require you to put a strain on your eye.

Color Temperature

Color temperatures are either cool/blue light or warm/yellow light. The former is very similar to sunlight and should be used at day time. Meanwhile, the latter is incredibly safe and healthy for use during the night time. 

Contrast and Saturation

Another vital factor is the contrast and saturation setting of your monitor. Many people set the saturation level too high, which can be stressful for your eyes because we naturally do not observe such bright colors. Therefore, set your monitor's colors to a natural and realistic level. 

RGB Settings

The colors being displayed on your screen are either Red, Green, Blue (RGB), or a combination of these three. Different colors affect the eye in various ways, and you need to keep a check on it. The best color for the eye is blue. This will help prevent stress on the eye.


Make sure that the unit you are buying is adjustable. It should have a 360-degree swivel base, and the height of the screen must be adjustable, too. Moreover, you can get a rolling-wheel gaming chair that you can use to easily move forward or backward from the screen. A good, safe distance should be maintained from the screen, particularly at night time or in a dark setting. 


We have reviewed some of the best monitors for the eyes. A good product will always be easy on your pocket and will be perfect for your needs and usage. Make sure to check for significant and valuable features such as adjustable height. The important thing is to maintain a good balance between what you require and what the unit has to offer while looking for eye protection features. This will help you in finding the most suitable monitor for your eyes.

People Also Ask

It's not very easy to find a good-quality monitor that serves all functions and is also healthy for your eyes. The process is very overwhelming and time-consuming. So, we have made a section that only caters to frequently asked questions about monitors and their effects on your eyes. 

Is Night Mode Better For Eyes?

There is very little proof or facts that night mode actually protects your eyes. It does make a difference by lowering brightness levels, color temperature, and also saves power. However, manually configuring the screen is a better option.

Do Higher Resolution Monitors Reduce Eye Strain?

Yes, better resolution means better refresh rate, better color quality, and so on. Higher resolution will produce well-defined pictures that your eyes will not have to focus on a lot. Hence, there will be less strain. 

Is IPS Better For Eyes?

IPS monitors have wide-angle displays and therefore are the best for your eyes. They create high-quality images with consistent and accurate colors. 

Are Big Monitors Bad For Your Eyes?

Smaller screens mean that you will be putting more pressure on your eyes to read or view smaller details on the display screen. You might even squint at times or try to get closer to the screen to get a better look at something. Therefore, bigger monitors can be a better choice in terms of their advantage to your eyes. 

Are Old Computer Monitors Bad For Your Eyes?

Old models lack advanced technology that minimizes blue light effects. Most old computer screens also have fluorescent backlights that are not good for your eyes. There are also fewer configurable options in old models, so that might be an issue too. 

Is Using a TV as a Monitor Bad For Eyes?

You are more likely to sit closer to the TV screen when you are using it as a monitor. TV screens as monitors are only good for gaming purposes, and not for general purposes like writing and photo editing. TV screens take up a lot of space and are usually wall-mounted, which means their height and viewing angle will also be less adjustable. 

Is it Normal For Your Eyes to Hurt When Switching to a New Monitor?

Your eyes should not hurt, whether it is a new monitor or an old one. However, if your eyes are strained with a new monitor for only a few uses, it is probably because of the different refresh rates, image quality, and color settings. However, if the pain continues, medical help should be preferred. 

Are LED Monitors Bad For Your Eyes?

LEDs are better than LCDs for your eyes. This is because the luminosity of LEDs is very low compared to other types, so it doesn't harm the eye as much and minimizes the strain.

Are Computer Monitors in the Dark Bad For Your Eyes?

If your monitor has a very bright setting that does not match your room's environment and has a high cool temperature, it is bad for your eyes. Using monitors in the dark is generally not recommended because it makes your eyes focus in one area for too long and can put a huge strain on them.

Why is an 8-bit Monitor Better For Your Eyes?

Eight-bit monitors obviously display lesser colors than ten or 12 bits. The resolution can be relatively poor, and the depth of the display is also less. Therefore, we recommend going for ten-bit models as they are more readily available and better for all purposes. 

Are Curved Screens Better For Your Eyes?

Curved screens are known to be better for your eyes because they have a higher definition and give a similar eye-to-image distance for all settings. As a result, your eyes do not constantly work to adjust to the changing distance. Moreover, curved screens have smoother edges, which is good for the eyes. 

Is a 4k Monitor Better For Eyes?

4k cannot be anything better or worse than any 1080p resolution monitor. The resolution has a very small and minor impact on your eyes.


When the tech company I worked for restructured and I ended up jobless, I decided to put the wealth of knowledge and management skills to use somewhere new. I’d checked out a few buyer’s guides on the site in the past and reached out to the previous owner. A few months later, here we are. Now, I get to be behind the scenes, helping people find the best tech.